My Muscle Chef

Tender chicken breast & vegetables stir-fried in an Asian-style sauce with hokkien noodles.

May contain: Egg & Nuts.

Diced beef in a creamy coconut-based Massaman curry served on brown rice.

May contain: Egg, Soy & Sesame.

Carefully stir through tender beef mince, crushed tomatoes & carrot, topped with the rich tomato flavours of napolitana sauce, makes this a dish you'll want to tell all your friends about.

May contain: Seafood, Egg, Nuts & Sesame.

Braised beef in a rich tomato & red wine ragu, with roasted pumpkin, carrots & peas, served with creamy polenta.

May contain: Seafood, Egg, Nuts & Sesame.

Lean chicken breast in a creamy tomato sauce served on a bed of saffron-infused rice & green peas.

May contain: Seafood, Egg, Soy & Sesame.

Tender diced chicken breast & smoked chorizo stirred through a rich tomato sauce, served with spiral pasta.

May contain: Seafood, Egg, Soy, Nuts & Sesame.

Tender diced chicken breast & haloumi, baked with roasted potatoes.

May contain: Seafood, Egg, Soy, Nuts & Sesame.

Here's an offer you can’t refuse from the godfather of Italian pasta: Creamy chicken carbonara with tender chicken breast, beef rashers, mushrooms & parmesan cheese. Combined with ribbons of fettuccine made from durum wheat, it’s healthy, filling & most importantly, delizioso!

May contain: Seafood, Egg, Nuts & Sesame.

Tender chicken breast, sundried tomatoes, spinach & fetta in a rich tomato sauce mixed through penne pasta.

May contain: Seafood, Egg, Soy, Nuts & Sesame.

45g of protein never tasted better with chicken breast pieces & penne pasta mixed through a decadent sauce of vodka, cream & tomato. Low in sugar, yet high in fibre, this meal is to fuel your fitness goals.

May contain: Seafood, Egg, Soy, Nuts & Sesame.

Taco seasoned chicken breast, basmati rice, black beans, capsicum & cabbage topped with a delicious chipotle mayo.

May contain: Seafood, Nuts & Sesame.

Tender beef & savoury mushrooms in a rich, creamy sauce with a hint of Dijon, served over penne pasta.

May contain: Seafood, Egg, Soy, Nuts & Sesame.

Tender beef mince in a creamy, smooth sauce with spinach throughout, served with al dente beef tortellini.

May contain: Egg, Nuts & Sesame.

Our creamy chicken & mushroom pasta is a carb lovers dream! Tender chicken breast, mushrooms & spinach mixed through a creamy sauce with shell pasta. Now all you need to do is load it up with extra parmesan cheese for a drool worthy meal.

May contain: Seafood, Egg, Soy, Nuts & Sesame.

Tender diced chicken breast in a creamy stroganoff sauce, served with fettuccine.

May contain: Egg, Soy, Nuts & Sesame.

Golden, delicious chicken breast, coated in a breadcrumb mixture, served with chipotle mayo & roast potatoes.

May contain: Seafood, Nuts & Sesame.

Diced lean chicken breast stirred through a creamy garlic & herb risotto with vegetables.

May contain: Seafood, Egg, Soy, Nuts & Sesame.

Diced chicken breast cooked in a honey soy sauce with capsicum, carrot & cabbage, served with basmati rice.

Zesty chicken breast marinated in garlic, lemon & pepper, served on a bed of pea mash, topped with sundried tomato sauce.

May contain: Seafood, Egg, Soy, Nuts & Sesame.

Tender chicken breast & penne pasta tossed in a rich, creamy sundried tomato sauce.

May contain: Seafood, Egg, Nuts, Soy & Sesame.

Beef mince, smoked chorizo, spicy pepperoni & bacon stirred through a rich tomato sauce, served with spiral pasta.

May contain: Seafood, Egg, Nuts & Sesame.

Marinated strips of chicken breast, served with tomato rice & green beans topped with a peri peri sauce.

May contain: Seafood, Egg, Soy, Nuts & Sesame.

Basil pesto chicken with penne pasta, green vegetables & a creamy sauce.

May contain: Seafood, Egg, Soy & Sesame.

Malaysian-style peanut satay chicken curry served with basmati rice & green peas.

May contain: Egg & Sesame.

Lean beef mince in home-style tomato & red wine sauce, seasoned with a special blend of herbs, served with spaghetti.

May contain: Seafood, Egg, Soy, Nuts & Sesame.

Ravioli stuffed with a creamy ricotta & spinach filling, coated in spinach & a home style pumpkin sauce.

May contain: Seafood, Egg, Soy, Nuts & Sesame.

Crumbed chicken breast pieces topped with a sweet & sour sauce with pineapple & capsicum, served with basmati rice.

May contain: Egg, Nuts & Sesame.

Tender diced chicken breast coated in a delicious creamy green curry sauce mixed with tasty bamboo shoots, capsicum & green beans served with fluffy basmati rice.

May contain: Egg, Soy, Nuts & Sesame.

Take a trip down Thailand's vibrant food streets with this traditional Thai stir fry. High in taste & low in calories with tender diced chicken mixed through a vibrant chilli peanut sauce with cabbage, capsicum & mushroom all on a bed of ramen noodles with crushed peanuts. Topped with extra chilli peanut sauce, we’ll be sure that nobody tells you off for slurping!

May contain: Seafood & Sesame.

Diced chicken breast & capsicum in a rich Thai red curry sauce, served with aromatic basmati rice.

May contain: Egg, Soy, Nuts & Sesame.

High protein crisp bars packed with 22g of protein, gut-loving benefits & a satisfying crunch that will be sure to hit the spot after a good workout.

Specially developed by our team of dietitians, our recovery bars are loaded with all the protein, amino acids & electrolytes you need for that post-workout recovery.

• 30% protein
• Indulgent protein creme layer
• BCAAs & electrolytes
• Low carb

Start your day the right way with our oven baked oat slice, made with 100% Australian wholegrain oats & protein along with a unique gut health complex containing prebiotics & probiotics.

Fuel your day with My Fuel. Packed with natural caffeine & taurine for a boost of energy, plus B vitamin complex for sharp focus.